UndeRowing
(Bronze) - English

Are you a gym-goer or a rowing enthusiast? Do you often find yourself entering a fitness center and seeing someone struggling to use a rowing machine, adopting bizarre and improvised techniques?

Of course, you don't need to be an Olympic athlete to use it! Yet if you're not familiar with the basic techniques, you risk not only missing out on the many benefits of this magnificent tool but even risking injury and never improving. If this sounds like your situation, it's not your fault!

Often in gyms, you don't receive the proper training, or the instructions are given by staff with no rowing experience.

But now you're in the right place at the right time!

Whether you're a crossfitter looking to outperform your friends, an Indoor Rowing enthusiast seeking better performance, or a fitness enthusiast wanting to improve your rowing technique, this workshop is for you!

I believe I'm the right person for you because I've been a member of the Italian National Rowing Team, won several Italian Titles, set numerous Indoor Rowing records, and received silver and bronze athletic valor medals from CONI.

But I'm not just a rower... I'm also a graduate in sports science, a nutritionist, a personal trainer, and I have a company with over 10 wellness/fitness professionals, each specialized in a specific field (www.undertraining.ch).

That's why I believe I can help your client achieve peak performance with minimal effort. What will you find in the workshop?

The course is divided into two main areas. The first part focuses on the rowing machine, its history, its parts, and its settings. In the second part, we'll explore rowing techniques, the most common mistakes, and how to avoid them.

Are you ready then to discover the secrets that a true rower would never reveal to a crossfitter?

JOING THE COURSE clicking on the button "Aquista":